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23.2
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138.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2017:
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5493 kcal
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Fat: 279.75g | Prot: 283.00g | Carb: 497.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Kaged Muscle Hydra-Charge, ShopRite Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Centrum Chewables Multivitamin/Multimineral Supplement, Naturegg Eggs, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Land O'Lakes Salted Butter, Immaculate Baking Co. Gluten Free Chocolate Chunk Cookies, PBfit Peanut Butter Powder, PBfit Peanut Butter Powder, Egg Beaters All Natural 100% Egg Whites, Green Giant Cauliflower Crumbles, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, PBfit Peanut Butter Powder, Simple Truth Unsweetened Almond Milk, Vega Protein & Greens Chocolate. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Green Giant Cauliflower Crumbles, Smart Balance Buttery Spread Extra Virgin Olive Oil, Egg Beaters All Natural 100% Egg Whites, Nature's Place Boneless Skinless Chicken Breast, Good Foods Group Mango Quinoa Salad, Good Foods Group Tableside Chunky Guacamole, Marketside Shredded Iceberg Lettuce, Jennie-O 99% Lean Ground Turkey. more...
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gaining 2.8 lb a week
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