Weigh In record (no journal entry) for 05 March 2010
|
240.0 lb
Lost so far: 9.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 March 2010:
|
1370 kcal
|
Fat: 41.93g | Prot: 99.48g | Carb: 145.54g.
Breakfast: blueberries, Corn Flakes, skim milk, Fried Egg without Fat, Blackcurrent Herbal Tea. Lunch: lettuce, pickles, fat free tortilla, chicken, Light & Creamy Yogurt, light mayo. Dinner: Whole Wheat Veggie Pizza with reduced fat cheese. Snacks/Other: sugar free jello, Cranberry Apple Drink Mix. more...
|
|
3509 kcal
|
Activities & Exercise:
Swimming (moderate) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kacramer1977's weight history
|