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Well, I seem to just be maintaining at this weight. Getting tired of the "idiot box" staying at 224. Not sure what to change up.
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2017:
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1263 kcal
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Fat: 79.09g | Prot: 92.85g | Carb: 56.88g.
Breakfast: Source Naturals Magnesium Malate, Coffee, Egg, Hormel Cure 81 Classic Dinner Ham. Lunch: Boar's Head Oven Roasted Chicken Breast - 42% Lower Sodium, Green Olives, Cooked Mushrooms (Fat Added in Cooking). Dinner: Onions, Green Sweet Pepper, Tostitos Medium Salsa, Great Value Romaine Lettuce, Fit & Active reduced fat shredded sharp cheddar cheese, Publix Flank Steak. Snacks/Other: Planters Lightly Salted Mixed Nuts, Great Value Turkey Pepperoni, Russell Stover Sugar Free Toffee Squares. more...
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4367 kcal
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Activities & Exercise:
Sewing - 2 hours, Vacuuming - 15 minutes, Walking (slow) - 2/mph - 1 hour, Housework - 4 hours, Resting - 6 hours and 43 minutes, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 2 minutes, Sleeping - 8 hours. more...
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steady weight
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