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22.6
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137.6 lb
Lost so far: 2.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2017:
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4165 kcal
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Fat: 213.50g | Prot: 339.23g | Carb: 256.94g.
Breakfast: ShopRite Sugar Free French Vanilla Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Kaged Muscle Hydra-Charge, Crystal Light Lemonade Drink Mix, Egg Beaters All Natural 100% Egg Whites, Heinz One Carb Reduced Sugar Tomato Ketchup, Centrum Chewables Multivitamin/Multimineral Supplement, Bell Plantation PB2 Powdered Peanut Butter. Lunch: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Marketside Classic Veggie Salad, Egg Beaters Egg Beaters - Southwestern Style, Nasoya Pasta Zero Shirataki Spaghetti, Good Foods Group Tableside Chunky Guacamole, Publix Goat Cheese, Egg Beaters All Natural 100% Egg Whites, Vega Protein Smoothie Viva Vanilla, Simple Truth Unsweetened Almond Milk, Bell Plantation PB2 Powdered Peanut Butter. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega Protein Smoothie Viva Vanilla, Simple Truth Unsweetened Almond Milk. Snacks/Other: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Naturally More Extra Protein Peanut Butter Spread, Smart Balance Buttery Spread Extra Virgin Olive Oil, Green Giant Cauliflower & Sweet Potato, Egg Beaters All Natural 100% Egg Whites, Broccoli Flower Clusters, Nature's Place Boneless Skinless Chicken Breast, Smart Balance Buttery Spread Extra Virgin Olive Oil. more...
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losing 2.8 lb a week
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