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23
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138.4 lb
Lost so far: 2.1 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2017:
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2029 kcal
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Fat: 74.12g | Prot: 197.98g | Carb: 131.42g.
Breakfast: Cooked Green String Beans (from Fresh), Green String Beans, Green String Beans, Icelandic Wild Caught Cod Loins, Egg Beaters All Natural 100% Egg Whites, Smart Balance Light Original Buttery Spread with Flax Oil, Green Giant Cauliflower Crumbles, Naturegg Eggs, Smart Balance Light Original Buttery Spread with Flax Oil, Jason's Deli Grilled Chicken Breast, Naturegg Eggs, Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, Crystal Light Lemonade Drink Mix, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Prime Time Sweet Mini Peppers, ShopRite Sugar Free French Vanilla Coffee Creamer, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Bar-S Foods All Beef Hot Dogs, Great Value Jumbo Hamburger Buns, Jason's Deli Organic Field Greens, Jason's Deli Cherry Tomatoes, Jason's Deli Organic Spinach, Jason's Deli Red Bell Pepper Ring, Jason's Deli Organic Balsamic Vinegar, Jason's Deli Broccoli Florets, Jason's Deli Purple Onion Rings, Jason's Deli Yellow Bell Pepper Ring, Jason's Deli Artichokes, Jason's Deli Shredded Iceberg Lettuce, Jason's Deli Sliced Mushrooms, Jason's Deli Cucumber Slices, Jason's Deli Leafy Lettuce, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Vega Protein Smoothie Viva Vanilla, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Dinner: Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). more...
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losing 2.8 lb a week
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