Weigh In record (no journal entry) for 21 April 2017
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145.4 lb
Lost so far: 18.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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1551 kcal
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Fat: 31.25g | Prot: 136.75g | Carb: 197.25g.
Breakfast: Maple Grove Farms Sugar Free Syrup, So Delicious French Vanilla Almond Milk Creamer, Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter, Applegate Farms Organic Turkey Bacon. Lunch: One Maple Donut, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Tostitos Medium Salsa, Hunt's Tomato Paste, Publix Green Bell Pepper, Meijer Extra Lean Ground Beef (96% Lean). Snacks/Other: Quaker Rice Cakes - Lightly Salted, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Arctic Zero Vanilla Maple Frozen Dessert, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Lightly Salted, GFS Deli Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Dole Romaine Lettuce, Kale Chopped Salad Only. more...
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losing 5.6 lb a week
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