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22.9
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138.8 lb
Lost so far: 1.7 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2017:
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2017 kcal
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Fat: 59.37g | Prot: 202.50g | Carb: 144.50g.
Breakfast: Prime Time Sweet Mini Peppers, Smart Balance Light Original Buttery Spread with Flax Oil, Egg Beaters All Natural 100% Egg Whites, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, Crystal Light Lemonade Drink Mix, Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters All Natural 100% Egg Whites, Prime Time Sweet Mini Peppers, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer. Lunch: Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Peanut Butter & Co Mighty Nut Powdered Peanut Butter, Green Giant Brocolli Slaw, Vega Protein & Greens Coconut Almond, Egg Beaters All Natural 100% Egg Whites, Hannaford Asparagus Spears, Smart Balance Light Original Buttery Spread with Flax Oil, Birds Eye Riced Cauliflower, Honeysuckle White Lean Turkey Breast Cutlets, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Vega Protein Smoothie Viva Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Naturally More Extra Protein Peanut Butter Spread. Snacks/Other: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Smart Balance Light Original Buttery Spread with Flax Oil, Egg Beaters All Natural 100% Egg Whites, Birds Eye Riced Cauliflower, Green Giant Riced Veggies Cauliflower Medley. more...
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losing 0.9 lb a week
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