GrandmaGini's Journal, 20 April 2017

224.0 lb Lost so far: 94.0 lb.    Still to go: 23.7 lb.    Diet followed 100%.

---

1234 kcal

Fat: 85.99g | Prot: 104.49g | Carb: 21.71g.   Lunch: Imperial Nuts Mixed Nuts (Low Salt), Iceberg Lettuce (Includes Crisphead Types), American Cheese, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled), Applebee's Steamed Broccoli. Dinner: Onions, Yellow Sweet Peppers, Hormel Cure 81 Classic Dinner Ham, Egg, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices. Snacks/Other: Great Value Turkey Pepperoni. more...

5235 kcal

Activities & Exercise: Grocery Shopping - 3 hours, Walking (slow) - 2/mph - 3 hours and 30 minutes, Housework - 2 hours, Resting - 4 hours and 44 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 46 minutes. more...