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fishheads5
Journal
20 Apr 17
fishheads5's Journal, 20 April 2017
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Weigh In record (no journal entry) for 20 April 2017
170.0 lb
Lost so far:
110.0 lb
.
Still to go:
50.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 April 2017:
1268 kcal
Fat: 53.82g | Prot: 93.95g | Carb: 98.08g.
Breakfast:
Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter.
Lunch:
Hillshire Snacking Small Plates - Hot Calabrese Salame.
Dinner:
Member's Mark Oven Roasted Turkey Breast, Einstein Brothers Bagels Blueberry Bagel, Egg.
more...
2223 kcal
Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 0.8 lb a week
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