Weigh In record (no journal entry) for 19 April 2017
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145.8 lb
Lost so far: 18.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2017:
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1469 kcal
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Fat: 31.67g | Prot: 130.37g | Carb: 171.53g.
Breakfast: Udi's Cinnamon Raisin Bread, Dave's Killer Bread Powerseed Bread Thin Sliced, Maple Grove Farms Sugar Free Syrup, Egg White. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Strawberries, Procore Bday Cake Protein, Brownberry Sandwich Thins Multi-Grain, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Dinner: Driven Whey Caramel Latte, Kodiak Cakes Power Cakes, Al Fresco Sweet Apple Chicken Sausage, Sweet Potato, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Kroger Popped Barbeque, Arctic Zero Ice Cream Bar, Yogurtland Pistachio Frozen Yogurt. more...
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1958 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Danielle Hawkins's weight history
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