GrandmaGini's Journal, 18 April 2017

226.0 lb Lost so far: 92.0 lb.    Still to go: 25.7 lb.    Diet followed 100%.

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1279 kcal

Fat: 69.78g | Prot: 123.00g | Carb: 51.10g.   Breakfast: Egg, Source Naturals Magnesium Malate, Coffee. Lunch: Fit & Active Light String Cheese, Knorr Beef Bouillon Cubes. Dinner: Kraft 100% Grated Parmesan Cheese, Dole Romaine Lettuce, Giant Eagle Cherry Tomatoes, Hormel Cure 81 Classic Dinner Ham, Hunt's Spaghetti Sauce - No Sugar Added, Dole Broccoli Slaw, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Snacks/Other: Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices, Gloria Baby Dill Pickles, Green Olives, Premier Nutrition High Protein Shake - Chocolate, Russell Stover Sugar Free Dark Chocolate Pecan Delights. more...

4892 kcal

Activities & Exercise: Sewing - 3 hours, Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Resting - 5 hours and 15 minutes, Sleeping - 8 hours, Cooking - 2 hours, Bicycling (moderate) - 13/mph - 1 hour and 45 minutes. more...