Weigh In record (no journal entry) for 17 April 2017
|
148.2 lb
Lost so far: 15.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2017:
|
1368 kcal
|
Fat: 28.05g | Prot: 130.06g | Carb: 151.58g.
Breakfast: Better Body Foods PB Fit Peanut Butter Powder, Egg White, Kodiak Cakes Power Cakes. Lunch: Arctic Zero Ice Cream Bar, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Silk Pure Almond Milk - Dark Chocolate, Better Body Foods PB Fit Peanut Butter Powder, Quaker Rice Cakes - Caramel Corn, Stubb's Bar-B-Q Sauce Original, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Egg White, Kroger Yellow Popcorn, Jif Reduced Fat Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, Great Value Sugar Free Strawberry Jello, Spinach, Asparagus. Snacks/Other: Brownberry Sandwich Thins Multi-Grain, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Quaker Rice Cakes - Lightly Salted, Procore Bday Cake Protein. more...
|
|
2179 kcal
|
Activities & Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 10.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danielle Hawkins's weight history
|