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40yearoldmom
Journal
16 Apr 17
40yearoldmom's Journal, 16 April 2017
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Weigh In record (no journal entry) for 16 April 2017
131.5 lb
Lost so far:
5.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 April 2017:
1130 kcal
Fat: 67.76g | Prot: 68.84g | Carb: 65.17g.
Breakfast:
Dry Roasted Almonds (with Salt Added), Half and Half Cream, Coffee, Egg.
Lunch:
Turkey Breast Meat.
Dinner:
Kirkland Signature Meat Lasagna.
Snacks/Other:
Dove Dark Chocolate Miniatures.
more...
1752 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Yoga - 40 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Resting - 10 hours.
more...
gaining 0.3 lb a week
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