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MMDuff10
Journal
17 Feb 12
MMDuff10's Journal, 17 February 2012
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Weigh In record (no journal entry) for 17 February 2012
172.0 lb
Lost so far:
19.0 lb
.
Still to go:
33.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 February 2012:
1502 kcal
Fat: 79.02g | Prot: 54.12g | Carb: 44.01g.
Breakfast:
Butter, Large Grade A Eggs (Hard Boiled), Heavy Cream, Splenda with Fiber.
Lunch:
Tuna Salad Sandwich-Ready - Albacore.
Dinner:
Chicken McNuggets (10 Pieces).
Snacks/Other:
Citron Vodka, Creamy Peanut Butter.
more...
2452 kcal
Activities & Exercise:
Resting - 8 hours and 5 minutes, Sleeping - 6 hours and 30 minutes, Circuit Training - 25 minutes, Desk Work - 9 hours.
more...
gaining 1.4 lb a week
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