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A little bit more came off. So I am happy.
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332.0 lb
Lost so far: 8.0 lb.
Still to go: 152.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2017:
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1298 kcal
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Fat: 61.51g | Prot: 108.28g | Carb: 96.40g.
Breakfast: Fried Egg, Nature's Own 100% Whole Wheat 100% Whole Grain. Lunch: Great Value Chicken & Dumplings, Cooked Green Cabbage (Fat Added in Cooking), Beef and Rice with Gravy (Mixture), Ocean Market Catfish Fillets. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, Albertsons Chunk White Chicken in Water. more...
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losing 3.5 lb a week
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 Comments
Good job! Keep up the good work :)
13 Apr 17 by member: FauxL0nd0ner
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