Weigh In record (no journal entry) for 11 April 2017
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224.0 lb
Lost so far: 94.0 lb.
Still to go: 23.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 11 April 2017:
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1260 kcal
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Fat: 81.99g | Prot: 102.01g | Carb: 39.61g.
Breakfast: Coffee, Source Naturals Magnesium Malate, Egg. Lunch: Baked Tenderloin Pork, Trader Joe's Lacey Swiss & Colby Marbled Cheese Slices. Dinner: Asparagus, Radishes, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Green Olives, Talking Rain Sparkling Ice - Lemonade, Dofino Dill Havarti Cheese, Russell Stover Sugar Free Toffee Squares. more...
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3809 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Housework - 2 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Bicycling (moderate) - 13/mph - 1 hour, Cooking - 1 hour. more...
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losing 7.0 lb a week
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