Weigh In record (no journal entry) for 09 April 2017
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146.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2017:
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1282 kcal
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Fat: 33.24g | Prot: 129.40g | Carb: 121.62g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Procore Bday Cake Protein. Lunch: Kodiak Cakes Power Cakes, Jif Creamy Peanut Butter. Dinner: Kodiak Cakes Power Cakes, Cascadian Farm Graham Crunch, Strawberries, Tuna Sashimi, Salmon Sashimi, Madame Edamame Edamame, Great Value Vegetable Medley, Wal-Mart Boneless Skinless Chicken Breast. Snacks/Other: Driven Nutrition Banana Whey. more...
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1843 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Sauna - 10 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Rowing - 15 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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