Weigh In record (no journal entry) for 08 April 2017
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144.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2017:
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1472 kcal
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Fat: 55.11g | Prot: 97.19g | Carb: 156.98g.
Breakfast: Amazing Grass Green SuperFood Drink Powder, Egg White, Dave's Killer Bread Powerseed Bread Thin Sliced, Dough Bar Donuts. Lunch: Dough Bar Donuts, Lisanatti Soy-Sation Shredded 3 Cheese Blend, Bolthouse Farms Classic Ranch Yogurt Dressing, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Kirkland Signature Boneless Skinless Chicken Tenderloins. Dinner: Nestle Ice Cream Sandwhich, TGI Friday's Plain French Fries, Bar-S Foods Hot Dog Franks. Snacks/Other: Jif Creamy Peanut Butter, Quaker Rice Cakes - Lightly Salted, One Maple Donut, Cascadian Farm Graham Crunch, Procore Bday Cake Protein. more...
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1968 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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