Weigh In record (no journal entry) for 04 April 2017
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228.4 lb
Lost so far: 0 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2017:
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820 kcal
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Fat: 32.72g | Prot: 46.55g | Carb: 84.13g.
Breakfast: Cheddar Cheese, Egg. Lunch: Nalley Original Vegetarian 99% Fat Free Chili with Beans. Dinner: Chung's Pork Egg Rolls. more...
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losing 4.6 lb a week
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