gokona's Journal, 03 April 2017

142.0 lb Lost so far: 12.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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529 kcal

Fat: 44.74g | Prot: 12.00g | Carb: 26.00g.   Breakfast: Land O'Lakes Heavy Whipping Cream, California Dairy Butter Cup, La Tourangelle Coconut Oil. Lunch: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Lemon Cake Ice Cream. more...

2569 kcal

Activities & Exercise: Elliptical - 20 minutes, Resting - 4 hours and 55 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, High Intensity Interval Training (HIIT) - 1 hour and 15 minutes, Sleeping - 8 hours and 30 minutes. more...