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spartykt
Journal
13 Feb 12
spartykt's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
227.6 lb
Lost so far:
2.4 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
2007 kcal
Fat: 61.54g | Prot: 93.26g | Carb: 359.92g.
Breakfast:
1% Fat Milk, fiber one cereal.
Lunch:
planters honey roasted peanuts, raspberrie, bush's best baked beans, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned).
Dinner:
wendy's apple salad.
Snacks/Other:
quaker oat squares, fiber one cereal, banana.
more...
2515 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 4.2 lb a week
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