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ScottColliflower
Journal
13 Feb 12
ScottColliflower's Journal, 13 February 2012
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Weigh In record (no journal entry) for 13 February 2012
270.8 lb
Lost so far:
26.2 lb
.
Still to go:
80.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2012:
1365 kcal
Fat: 25.09g | Prot: 103.67g | Carb: 194.40g.
Breakfast:
Bananas, Original Coffee Creamer.
Lunch:
Apples.
Dinner:
2% Milk Shredded Cheddar Cheese, Colliflower Chicken White Chili, Reduced Fat Sour Cream.
Snacks/Other:
Jet Puffed Marshmallows.
more...
3257 kcal
Activities & Exercise:
s - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 4.7 lb a week
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