Weigh In record (no journal entry) for 01 March 2010
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142.5 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1468 kcal
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Fat: 39.02g | Prot: 111.35g | Carb: 176.80g.
Breakfast: lucerne milk, special k protein. Lunch: orange, kraft cheddar cheese, starkist hickory tuna. Dinner: Oatmeal Molasses Bread, bacon, pinto beans, BBQ sauce, Chicken Breast. Snacks/Other: pillsbury biscuit, pina colada juice. more...
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2055 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Desk Work - 7 hours and 30 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 40 minutes, Sleeping - 7 hours. more...
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gaining 5.8 lb a week
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