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lagenda48
Journal
28 Mar 17
lagenda48's Journal, 28 March 2017
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Weigh In record (no journal entry) for 28 March 2017
158.7 lb
Lost so far:
22.0 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 March 2017:
1160 kcal
Fat: 68.69g | Prot: 57.02g | Carb: 88.06g.
Breakfast:
Papayas, Coffee.
Lunch:
Fried Tofu, Fried Tempeh, Hard-Boiled Egg, Banquet Sayur Lodeh.
Dinner:
Fried Tempeh, Fried Tofu, Hard-Boiled Egg, Banquet Sayur Lodeh.
Snacks/Other:
Coffee.
more...
2157 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 5.1 lb a week
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