Weigh In record (no journal entry) for 10 February 2012
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155.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1282 kcal
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Fat: 32.11g | Prot: 96.00g | Carb: 163.86g.
Breakfast: orange, Natural Whole Grain Brown Rice, Extra Large Grade A Eggs, 100% Liquid Egg Whites, Fresh Salsa, water. Lunch: strawberries, boneless skinless chicken breast, Roasted Red Pepper Hummus, Pretzel Crisps - Buffalo Wing, Sandwich Thins - 100% Whole Wheat. Snacks/Other: great Northern beans, grapefruit, Whole Almonds (Member's Mark), Lean Body For Her Meal Replacement Shake -Vanilla, water. more...
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2517 kcal
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Activities & Exercise:
Interval Weight Training - 1 hour and 10 minutes, Eliptical Warm Up 1.4 mi - 10 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Doogillas's weight history
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