Weigh In record (no journal entry) for 23 March 2017
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139.0 lb
Lost so far: 25.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1241 kcal
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Fat: 31.41g | Prot: 127.42g | Carb: 117.52g.
Breakfast: Quaker Rice Cakes - Lightly Salted, Jif Creamy Peanut Butter, Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Procore Bday Cake Protein. Lunch: Kirkland Signature Boneless Skinless Chicken Tenderloins, Jif Creamy Peanut Butter, Arnold Pocket Thins Flatbread Healthy Multi-Grain, Bolthouse Farms Cilantro Avocado Dressing, Quaker Rice Cakes - Lightly Salted. Dinner: Nature's Promise 99% Lean Ground Turkey, Red Onions, Explore Asian Organic Edamame Spaghetti. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Quaker Rice Cakes - Lightly Salted, Procore Bday Cake Protein, Spinach, Egg White. more...
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2099 kcal
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Activities & Exercise:
Elliptical - 18 minutes, Stair Climber (Stepper) - 12 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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