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22.8
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138.6 lb
Lost so far: 1.9 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2017:
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2533 kcal
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Fat: 81.07g | Prot: 210.99g | Carb: 292.22g.
Breakfast: Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Vega Protein & Snack Bar Chocolate Peanut Butter, Vega Protein & Snack Bar Chocolate Caramel. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Eureka Saaa-Wheat Organic Bread (28g), Kroger Crumbled Goat Cheese, Egg Beaters Egg Beaters - Original, Kroger Crumbled Goat Cheese. Dinner: Bell Plantation PB2 Chocolate Powdered Peanut Butter, Gorton's Grilled Cod, Broccoli, Clif Bar Builder's Bar - Chocolate. Snacks/Other: Robert Irvine's Fit Elite - Cookies 'N' Cream, D's Naturals No Cow Bar - Raspberry Truffle, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Cooked Artichoke, Bell Plantation PB2 Chocolate Powdered Peanut Butter. more...
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losing 10.5 lb a week
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