Weigh In record (no journal entry) for 21 March 2017
|
150.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2017:
|
588 kcal
|
Fat: 30.29g | Prot: 45.41g | Carb: 35.07g.
Breakfast: Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Grapefruit (Pink and Red). Lunch: Kirkwood Grilled Chicken Breast Strips, McCormick Crushed Red Pepper Flakes, Marketside Classic Iceberg Salad, Delallo Mild Pepperoncini, Tuscan Garden Zesty Italian Dressing, Jell-O Strawberry-Kiwi, Oregano. Snacks/Other: Great Value Mozzarella String Cheese. more...
|
gaining 4.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|