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23
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141.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2017:
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1893 kcal
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Fat: 69.43g | Prot: 157.45g | Carb: 171.06g.
Breakfast: PBfit Peanut Butter Powder, Olive Oil, ShopRite Sugar Free French Vanilla Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Nature Made Energy B12, Nature's Way Alive! Women's Gummy Vitamins, Kaged Muscle Hydra-Charge, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup. Lunch: Cooked Brussels Sprouts, Wal-Mart Beef Cubed Steak, Vega Protein & Snack Bar Chocolate Caramel, Clif Bar Builder's Bar - Chocolate, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder. Dinner: Aloha Protein Bar, PBfit Peanut Butter Powder, Nature's Own Honey Wheat Bread, Egg Beaters Egg Beaters - Southwestern Style, Nature's Own Honey Wheat Bread, Eggland's Best Large Grade A Eggs. more...
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gaining 41.3 lb a week
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