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MMDuff10
Journal
20 Mar 17
MMDuff10's Journal, 20 March 2017
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Weigh In record (no journal entry) for 20 March 2017
136.4 lb
Lost so far:
54.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2017:
780 kcal
Fat: 46.29g | Prot: 58.15g | Carb: 15.00g.
Breakfast:
Great Value Large White Eggs, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer.
Dinner:
Hormel Original Pepperoni Slices, Great Value Sweet Pickle Relish, Kraft Mayo, StarKist Foods Tuna Creations Sweet & Spicy, Mac's Original Pork Skins.
Snacks/Other:
Smirnoff Vanilla Vodka.
more...
2400 kcal
Activities & Exercise:
Housework - 3 hours and 10 minutes, Elliptical - 45 minutes, Resting - 6 hours and 5 minutes, Desk Work - 8 hours, Sleeping - 6 hours.
more...
gaining 25.2 lb a week
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