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22.2
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135.7 lb
Lost so far: 4.8 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2017:
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8600 kcal
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Fat: 442.12g | Prot: 203.19g | Carb: 1000.29g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder, Kaged Muscle Hydra-Charge, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, ShopRite Sugar Free French Vanilla Coffee Creamer, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Egg Beaters Egg Beaters - Southwestern Style, Kroger Crumbled Goat Cheese. Lunch: Kroger Crumbled Goat Cheese, Pb Protein Powder, Egg Beaters Egg Beaters - Southwestern Style, Kroger Crumbled Goat Cheese. Dinner: Oreo Peeps Oreo, Newk's Express Cafe Cobb Salad, Nutella Hazelnut Spread, Lindt Lindor White Chocolate Truffles with a Smooth Filling, Girl Scout Cookies Tagalongs, Oreo Peeps Oreo, PBfit Peanut Butter Powder, Nature's Own Honey Wheat Bread, Oreo Peeps Oreo, Skippy Peanut Butter Bites, PBfit Peanut Butter Powder, Aunt Jemima Original Complete Pancake Mix. Snacks/Other: Nutella Hazelnut Spread, Oreo Peeps Oreo, Brussels Sprouts, Earthbound Farm Organic Baby Arugula, International Delight Sugar Free Hazelnut Coffee Creamer. more...
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losing 4.9 lb a week
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