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22.2
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136.4 lb
Lost so far: 4.1 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2017:
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2697 kcal
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Fat: 70.00g | Prot: 152.50g | Carb: 364.50g.
Breakfast: PBfit Peanut Butter Powder, Kaged Muscle Hydra-Charge, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Nature's Way Alive! Women's Gummy Vitamins, Pb Protein Powder, PBfit Peanut Butter Powder. Lunch: M&M's Peanut M&M's (Fun Size), Kroger Crumbled Goat Cheese, Kroger Crumbled Goat Cheese, Trader Joe's Riced Cauliflower, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Clean Protein - Chocolate, Pb Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Werther's Original Creamy Caramel Filled Hard Candies, Werther's Original Creamy Caramel Filled Hard Candies, PBfit Peanut Butter Powder, Quaker Old Fashioned Oats. Snacks/Other: Tootsie Roll Tootsie Pop, Aunt Jemima Original Complete Pancake Mix, PBfit Peanut Butter Powder, Pb Protein Powder. more...
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losing 4.2 lb a week
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