Weigh In record (no journal entry) for 17 March 2017
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160.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 March 2017:
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1202 kcal
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Fat: 74.46g | Prot: 60.91g | Carb: 27.19g.
Breakfast: Better Body Foods Organic Extra Virgin Coconut Oil, Pork Chops or Roasts (Center Loin, Bone-In), Ozark Farmers Market Jumbo Eggs. Dinner: Barefoot Chardonnay, Guacamole with Tomatoes, Wal-Mart Rotisserie Chicken, Hidden Valley Buttermilk Ranch Dressing, Onions, Cucumber (with Peel), Mushrooms, Roma Tomatoes, Great Value Romaine Lettuce. Snacks/Other: Kitchen Table Bakers Aged Parmesan Crisps, Almonds. more...
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2262 kcal
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Activities & Exercise:
Driving - 30 minutes, Showering - 15 minutes, Cooking - 1 hour and 30 minutes, Sitting - 6 hours, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 45 minutes. more...
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steady weight
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