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22.3
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137.0 lb
Lost so far: 3.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2017:
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2273 kcal
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Fat: 69.90g | Prot: 186.50g | Carb: 246.95g.
Breakfast: Pb Protein Powder, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Kaged Muscle Hydra-Charge, Nature Made Energy B12, Nature's Way Alive! Women's Gummy Vitamins, PBfit Peanut Butter Powder, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Kroger Crumbled Goat Cheese. Lunch: D's Naturals No Cow Bar - Peanut Butter Chocolate Chip, D's Naturals No Cow Bar - Raspberry Truffle, Kroger Crumbled Goat Cheese, Good Foods Group Tableside Chunky Guacamole, Skinny Pop Popcorn Cakes Maple Brown Sugar. Dinner: Private Selection Broccoli Florets, PBfit Peanut Butter Powder. Snacks/Other: Patron Silver Tequila, PBfit Peanut Butter Powder, Pb Protein Powder, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, PBfit Peanut Butter Powder, Pb Protein Powder, Eurest Sauteed Green Beans, Egg Beaters Egg Beaters - Original. more...
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losing 1.4 lb a week
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