Weigh In record (no journal entry) for 16 March 2017
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160.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2017:
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1257 kcal
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Fat: 81.89g | Prot: 95.05g | Carb: 33.75g.
Breakfast: Great Value Jumbo White Eggs, Butter (Salted). Dinner: Pork Roast (Lean Only Eaten), Cherry Tomatoes, Great Value Romaine Lettuce, Chili Con Carne without Beans, Hidden Valley Ranch Salad Dressing. Snacks/Other: Almonds, Dark Chocolate Fat Bombs. more...
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2239 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Sitting - 6 hours, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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