Weigh In record (no journal entry) for 15 March 2017
|
135.2 lb
Lost so far: 55.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
1321 kcal
|
Fat: 93.87g | Prot: 88.79g | Carb: 24.36g.
Breakfast: Great Value Large White Eggs, Salt, Country Crock Churn Style Butter, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Yellow Mustard, Kraft Mayo, Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Sweet & Spicy, Great Value Sweet Pickle Relish, Great Value Large White Eggs, Mac's Original Pork Skins. Dinner: Splenda No Calorie Sweetener Packets, Great Value Large White Eggs, Country Crock Churn Style Butter, Philadelphia Original Cream Cheese. more...
|
|
2336 kcal
|
Activities & Exercise:
Housework - 1 hour and 7 minutes, Shopping - 1 hour, Driving - 30 minutes, Sitting - 2 hours, Elliptical - 47 minutes, Sleeping - 7 hours and 23 minutes, Desk Work - 8 hours, Resting - 3 hours and 13 minutes. more...
|
losing 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|