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22.2
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137.2 lb
Lost so far: 3.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 March 2017:
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2355 kcal
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Fat: 60.50g | Prot: 226.00g | Carb: 209.00g.
Breakfast: PBfit Peanut Butter Powder, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Kaged Muscle Hydra-Charge, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Egg Beaters Egg Beaters - Original, Kroger Crumbled Goat Cheese, PBfit Peanut Butter Powder. Lunch: Pb Protein Powder, Skinny Pop Popcorn Cakes Maple Brown Sugar. Dinner: Nasoya Pasta Zero Shirataki Spaghetti, Great Value Frozen Broccoli Florets, PBfit Peanut Butter Powder, Great Value Frozen Broccoli Florets, Laura's Lean Beef 96% Lean Ground Beef. Snacks/Other: Quaker Old Fashioned Oats, Kroger Brussels Sprouts, All Whites 100% Liquid Egg Whites, PBfit Peanut Butter Powder, Pb Protein Powder, Skinny Pop Popcorn Cakes Maple Brown Sugar. more...
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gaining 1.6 lb a week
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