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paskwali
Journal
06 Feb 12
paskwali's Journal, 06 February 2012
paskwali's Profile
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Weigh In record (no journal entry) for 06 February 2012
266.4 lb
Lost so far:
18.6 lb
.
Still to go:
116.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 February 2012:
1384 kcal
Fat: 74.47g | Prot: 67.83g | Carb: 108.95g.
Breakfast:
Bananas.
Lunch:
Chicken Taco al Carbon, Loco Salad with Creamy Cilantro Dressing.
Dinner:
chorizo, flank steak, skirt steak, Lite Caesar Dressing.
Snacks/Other:
French Fries (Small), Ice Cream Cone.
more...
3527 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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