Weigh In record (no journal entry) for 15 March 2017
|
151.2 lb
Lost so far: 12.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 March 2017:
|
1415 kcal
|
Fat: 96.01g | Prot: 99.43g | Carb: 54.42g.
Breakfast: Half and Half Cream, Sweet Leaf Liquid Stevia, Coffee, Simms Turkey Sausage Snack Sticks. Lunch: BelGioioso Fresh Mozzarella Cheese, Garlic, Basil, Olive Oil, Tomatoes, Pure Protein Shake 23 - Vanilla Creme. Dinner: Sliced Ham (Regular, Approx. 11% Fat), Pure Protein Rich Chocolate Shake. Snacks/Other: Southern Grove Wasabi Soy Almonds, Southern Grove Wasabi Soy Almonds. more...
|
|
2534 kcal
|
Activities & Exercise:
Aerobics - 1 hour, Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 20 minutes. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|