Ken_Brown's Journal, 13 March 2017

Doughnuts!
188.0 lb Lost so far: 9.6 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 13 March 2017:
970 kcal Fat: 52.00g | Prot: 31.00g | Carb: 97.00g.   Lunch: Carl's Jr. Natural Cut Fries (Small), Carl's Jr. Famous Star with Cheese. more...
losing 2.8 lb a week

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