gokona's Journal, 12 March 2017

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Weigh In record (no journal entry) for 12 March 2017

148.0 lb Lost so far: 6.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 12 March 2017:

725 kcal

Fat: 55.81g | Prot: 44.61g | Carb: 17.27g. Breakfast: La Tourangelle Coconut Oil, Land O'Lakes Heavy Whipping Cream, Butter (Salted). Dinner: China Tofu Co. Sponge Fried Tofu, Sunnyside Farms 100% Liquid Egg Whites, Athenos Natural Crumbled Feta Cheese, Baby Spinach, Mezzetta Imported Golden Greek Peperoncini, Supremo Queso Chihuahua Rallado. more...