Weigh In record (no journal entry) for 12 March 2017
|
152.2 lb
Lost so far: 11.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2017:
|
225 kcal
|
Fat: 16.34g | Prot: 13.93g | Carb: 4.20g.
Breakfast: Butter, Sweet Leaf Liquid Stevia, Frank's Red Hot Thick, Egg, Half and Half Cream, Regular Coffee. more...
|
gaining 14.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmr7heaven's weight history
|