Weigh In record (no journal entry) for 11 March 2017
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150.1 lb
Lost so far: 13.9 lb.
Still to go: 21.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2017:
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501 kcal
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Fat: 28.27g | Prot: 34.18g | Carb: 27.50g.
Breakfast: Half and Half Cream, Splenda No Calorie Sweetener Packets, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Caramel Macchiato Coffee Creamer, Coffee. Lunch: Lobster Bisque, Simms Turkey Sausage Snack Sticks. more...
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losing 4.9 lb a week
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rmr7heaven's weight history
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