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JLThreatful
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10 Mar 17
JLThreatful's Journal, 10 March 2017
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Had a sandwich yesterday as kind of a treat - and wasn't at all wanting the bread as much as I thought in my head. In face I felt even a bit yucky after. So that's good news I think. When your craving for your new habits start to take over its a great thing. I also downloaded "Period Tracker" awhile ago on my phone - I am amazed to find how my hormones effect my habits... especially when its more of a mental game for me than anything. Today is the party - tomorrow I will be enjoy the benefits of self control... Now to the gym.
118.6 lb
Lost so far:
4.4 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
gaining 3.5 lb a week
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good for you! I need to find something that helps track my monthly symptoms. I get so depressed during that time. I hate it. not to mention I want to eat everything in site!keep up your good work!
10 Mar 17 by member:
erink78
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