rmr7heaven's Journal, 10 March 2017

150.8 lb Lost so far: 13.2 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 68.86g | Prot: 58.70g | Carb: 89.46g.   Breakfast: Egg, Splenda No Calorie Sweetener Packets, Cream (Half & Half), Starbucks Freshly Brewed Coffee (Venti), Frank's Red Hot Thick. Lunch: Southern Grove Cocoa Roasted Almonds, Northern Catch Chunk Light Tuna in Water (Pouch), Giuliano Peperoncini, Little Salad Bar Simply Garden Salad, Grape Tomatoes, Tuscan Garden Zesty Italian Dressing. Dinner: Deviled Egg, Whole Foods Market Lobster Bisque. Snacks/Other: Splenda No Calorie Sweetener Packets, Half and Half Cream, Starbucks Freshly Brewed Coffee (Grande), Trident Sugarless Tropical Twist Gum, Red Delicious Apples, Simply Nature Organic Creamy Peanut Butter, Tangerines (Mandarin Oranges). more...

2376 kcal

Activities & Exercise: Aerobics - 1 hour and 4 minutes, Walking (brisk) - 4/mph - 50 minutes, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 36 minutes. more...