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22
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135.8 lb
Lost so far: 4.7 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2017:
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2777 kcal
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Fat: 115.50g | Prot: 205.50g | Carb: 190.50g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Eggland's Best Large Grade A Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Nature's Way Alive! Women's Gummy Vitamins, Nature Made Energy B12, Monster Beverage Lo-carb Monster Energy, Heinz One Carb Reduced Sugar Tomato Ketchup, Vega Protein Smoothie Choc-A-Lot. Lunch: Skippy Peanut Butter Bites, Great Value Frozen Broccoli Cuts, Fresh & Easy Pico De Gallo, Nasoya Pasta Zero Shirataki Spaghetti, Skippy PB Bites Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Vega Protein Smoothie Choc-A-Lot, Skippy PB Bites Granola, Kroger Crumbled Goat Cheese, PBfit Peanut Butter Powder, Vega Protein Smoothie Choc-A-Lot, Vega Protein Smoothie Choc-A-Lot. Dinner: Vega Protein Smoothie Choc-A-Lot, PBfit Peanut Butter Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hanover Mashed Ranch Cauliflower, Egg Beaters Egg Beaters - Original, Skippy Peanut Butter Bites. Snacks/Other: Skippy PB Bites Granola, Birds Eye Riced Cauliflower with Roasted Garlic. more...
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gaining 1.8 lb a week
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