Weigh In record (no journal entry) for 09 March 2017
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165.0 lb
Lost so far: 115.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1785 kcal
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Fat: 62.65g | Prot: 116.33g | Carb: 121.66g.
Breakfast: Fage Total 0% Greek Yogurt, Sargento Ultra Thin Sliced Mild Cheddar Cheese, Cholula Original Hot Sauce, Black Beans (Canned), Jimmy Dean Fully Cooked Turkey Sausage Links, Egg, Butter, Quaker Quick Oats. Dinner: Tastefully Plated Grilled Chicken Breast, Tastefully Plated Paleo Braised Pork. Snacks/Other: Cheddar Cheese, Jim Beam Bourbon, Jim Beam Bourbon. more...
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2138 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 13.1 lb a week
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