rmr7heaven's Journal, 09 March 2017

151.6 lb Lost so far: 12.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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1334 kcal

Fat: 72.16g | Prot: 73.16g | Carb: 108.52g.   Breakfast: Red Delicious Apples, Simply Nature Organic Creamy Peanut Butter, Happy Farms Swiss Cheese Slices, Starbucks Freshly Brewed Coffee (Venti), Cream (Half & Half), Splenda No Calorie Sweetener Packets. Lunch: Southern Grove Cocoa Roasted Almonds, Kirkwood Grilled Chicken Breast with Rib Meat Strips, Tuscan Garden Zesty Italian Dressing, Grape Tomatoes, Red Onions, Mt. Olive Pepperoncini, Little Salad Bar Simply Garden Salad. Dinner: Natural Directions Unsweetened Apple Sauce, Chicken Drumstick (Skin Eaten), American Value Green Beans (Canned). Snacks/Other: Clancy's Wavy Potato Chips, Simms Turkey Sausage Snack Sticks, Wrigley Extra Sugar Free Gum - Spearmint, Simms Turkey Sausage Snack Sticks, Tangerines (Mandarin Oranges). more...

2288 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 50 minutes, Weight Training (moderate) - 1 hour, Sleeping - 6 hours and 30 minutes, Resting - 15 hours and 40 minutes. more...