Weigh In record (no journal entry) for 08 March 2017
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160.2 lb
Lost so far: 3.4 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2017:
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1188 kcal
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Fat: 106.08g | Prot: 77.55g | Carb: 29.74g.
Breakfast: Trader Joe's Himalayan Pink Salt Crystals, Butter (Salted), Cal Eggs Extra Large Grade AA Eggs. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Hidden Valley Buttermilk Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Texas Roadhouse Sirloin Steak (6 oz). Snacks/Other: Dark Chocolate Fat Bombs, Hershey's Sugar Free Special Dark Chocolate, Kowalski Hunter's Smoked Sausage (23g), Sargento Mozzarella Cheese Stick, Kowalski Hunter's Smoked Sausage (23g). more...
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2339 kcal
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Activities & Exercise:
Sexual Activity - 1 hour, Sitting - 6 hours, Driving - 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes, Watching TV/Computer - 2 hours. more...
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losing 3.5 lb a week
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