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Should have gained today... But I'll take it!
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187.4 lb
Lost so far: 10.2 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2017:
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533 kcal
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Fat: 24.90g | Prot: 17.77g | Carb: 52.81g.
Breakfast: Bananas, Fried Egg. Snacks/Other: Safeway Bran Muffin. more...
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losing 4.2 lb a week
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